Getting stuck
Almost everyone hits a wall at some point where nothing seems to move anymore.
You do the same session over and over and after a while it just stops going anywhere. That's a plateau, and honestly, it happens to basically everyone. It's usually a sign the training itself needs to change, more than a sign you need to try harder.
We're pretty good at spotting exactly why someone's stuck at their specific point, and figuring out what to change so they get moving again.
Learn it first
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Skip ahead
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